about ustherapy
Therapy is a collaborative exercise. It centers on compassion and care in helping us explore the stories we tell about ourselves, learn healthy coping mechanisms, and move from survival to our therapy goals.
Whether you want to think out loud, learn a new habit/skill, process a traumatic past, or prepare for an uncertain future, UsTherapy was created as a safe, non-judgemental space to help you understand your experiences and equip you with the tools to show up more adaptively. Welcome to UsTherapy!
what we offer
Individual Therapy
This is a virtual or in-person collaboration with you to meet your therapy goals.
Couple's Therapy
In couple's therapy, we draw from sound relationship theories to rework how each person shows up in the relationship.
Corporate Consultation
We work with organisations to design cultures that protect the health and wellness of everyone in it.
Workshops and Trainings
We facilitate workshops and trainings that explore mental health in an interactive way.
Writing
We write articles that explore the mental health angle in work, life and everythiing inbetween.
Speaking Engagement
We are available for speaking engagments on mental health, in physical or virtual conferences, retreats, townhall, etc.
for you
Ustherapy takes a client-centered approach towards your mental health goals. Through these sessions, we will be working collaboratively to develop new habits and make healthier value-based decisions, over trauma-based ones. I majorly work using CBT (Cognitive Behavior Therapy) and ACT (Acceptance Commitment Therapy).
Book a session
for work
UsTherapy was created as a way to open the conversation around career success to include the mental health of young professionals at work. Mental health accounts for the majority of a person's ability to participate in their work function. UsTherapy’s focus is on collaborating with young professionals to navigate their mental health in relation to their work. The goal is to help design policies and provide interventions that create a culture that amplifies their mental well-being, ultimately resulting in productivity and performance.
To start a conversation, send an email to admin@ustherapy.org
trusted by
faqs
How long is each session?
Each session is an hour-long. This can be virtual (audio or video) or in-person.
What happens if I decide that you aren’t a good fit or vice versa?
Knowing what doesn’t work for you is super important. In instances like this, We're happy to refer you to another therapist.
I’d like UsTherapy to work with my company/organization, where do I begin?
Awesome! Please send an email to admin@ustherapy.org
What is your cancellation/ rescheduling policy?
Typically since the scheduling of an appointment involves the reservation of time specifically for your session, a minimum of 48 hours' notice is required for rescheduling or cancellation of an appointment. The full fee is charged for sessions missed without such notification and a fee (10,000 naira only) is paid for rescheduling appointments.